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exercise-cancer

How Exercise Can Benefit You

Did you know that staying active can help manage cancer symptoms and improve your overall quality of life? It's true!

Here's how exercise can benefit you :

Reduced fatigue : Boost your energy levels and combat tiredness.
Improved mood : Ease stress, anxiety, and depression.
Better sleep : Enjoy more restful nights.
Strengthened immune system : Fight off infections and stay healthy.
Enhanced self-esteem : Feel more confident and empowered.