Exercise

Did you know that regular physical activity can help prevent and fight cancer? Whether you're working to reduce your risk, managing treatment side effects, or thriving as a survivor, exercise plays a crucial role in your journey.

Why Exercise Matters:

Reduces Cancer Risk: Regular exercise lowers the risk of several cancers, including breast, colon, and lung cancer.
Supports Treatment: Physical activity helps manage treatment side effects like fatigue and boosts overall well-being.
Aids Recovery: Staying active reduces the risk of cancer recurrence and enhances quality of life for survivors.
Consult with Healthcare Providers: Before starting any exercise program, it's crucial to discuss it with your oncologist or healthcare team. They can provide personalized advice based on your specific situation and treatment plan.
Start Slowly: If you're new to exercise or have been inactive, start with low-intensity activities and gradually increase the duration and intensity as you feel comfortable.
Focus on Variety: A balanced exercise program might include aerobic exercises (like walking or swimming), strength training (with light weights or resistance bands), and flexibility exercises (like stretching or yoga).
Listen to Your Body: Pay attention to how your body responds to different exercises. If you experience pain, dizziness, or excessive fatigue, it's important to stop and consult with your healthcare provider.
Stay Hydrated and Rested: Proper hydration and rest are crucial, especially if you're undergoing treatment like chemotherapy or radiation.
Consider Supervised Programs: Some cancer centers offer supervised exercise programs tailored to cancer patients. These programs can provide additional support and ensure exercises are done safely.
Mental Health Benefits: Exercise can also help with stress relief, improve mood, and enhance overall mental well-being, which can be valuable during cancer treatment and recovery.