To help Manage Common Side Effects

Cancer treatments, like chemotherapy, radiation, and immunotherapy, can often bring side effects such as fatigue, nausea, and hair loss. But with the right strategies and support, you can manage these symptoms and maintain your quality of life.

Here are a few tips to help manage common side effects during treatment:

Fatigue Listen to your body : Rest when needed. Take short naps, but avoid long sleep periods during the day to help regulate your energy.
Stay active : Gentle exercises, like walking or stretching, can boost your energy and improve sleep quality.
Nausea Eat small, frequent meals : Foods that are bland and easy on the stomach, like crackers, bananas, or rice, may help reduce nausea.
Stay hydrated : Drink plenty of water throughout the day to stay hydrated and ease nausea.
Hair Loss Wear a wig, scarf, or hat : You can still feel confident and comfortable by choosing headwear that suits your style.
Gentle hair care : Use mild shampoo and conditioner, and avoid heated styling tools. If hair loss is causing emotional stress, consider talking to a counselor or joining a support group.
Skin Sensitivity Moisturize regularly : Treatment can make skin dry and sensitive. Use gentle, fragrance-free moisturizers to soothe your skin.
Avoid the sun : Protect your skin from direct sunlight by wearing hats and using sunscreen.
Mouth Sores Maintain oral hygiene : Rinse your mouth regularly with saltwater or baking soda solutions to reduce irritation. Use soft-bristle toothbrushes to avoid further damage.